Why am I tired all the time?

Listen to uplifting music.

They don’t know why though.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

- Fruits

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

- Honey

15. Always keep your house and workspace clean.

What are the logical reasons against requiring an ID to vote in the USA? If the government offered to provide IDs for this purpose I fail to see why people are against it.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

If you’re an atheist, what would be your motive in spreading atheism, and why would you care what others believe?